06/13/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) With an 8min Running Clock: 400m Run /500m Row or 2min of Skipping …then… AMRAP for the rest of the time: 12 KB SDLHP 8 BB OH Squat [3021] 8 Getups Metcon (Weight) EMOM 12 *Front Squat or Standing Strict Press* -Be conservative to start the EMOM. We […]