Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 7 7 Squat Jumps 20X0 11 DB Renegade Rows or KB Gorilla Rows 7 Situps 11 Sumo Stance Muscle Cleans Metcon (Weight) EMOM 6 5 Snatch Deadlifts *Exactly like you’re about to snatch the bar…just stand up and finish. Keep your hands on the bar, but you […]