07/02/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 2 sets 12 saddle hip thrust Half Wall Walk X3 …then 2sets: 8 Reverse Burpees or 12 Burpees 20 Alt. KB Gorilla Rows *similar to the pendlay rows Metcon (No Measure) EMOM 12 0-1 6 Alt. DB Muscle Snatches + 4 SA Push Presses per arm 1-2 8 […]