09/03/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) Amrap 10 200m run 10 beat swings 8 Shoulder dislocation / both grips 12 Band pull apart 1 min plank Then Amrap 6 1-3 reps MU w/ assistance (elastic/ box) 2-4 Turkish get up (build in weight) Metcon (AMRAP – Rounds and Reps) Amrap 15 4 Bar MU […]