09/08/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) EMOM 9 0-1 40s Farmer’s or Overhead 1-2 40s of Getups or Burpees 2-3 5 Superman Back Ext. 2011 + SA 8 Band Pull aparts 1010 per side Metcon (Weight) AMRAP 10 Choose 1 movement…or 2 🙂 Max Plank 1RM DB Snatch per arm Max Double Unders in […]