CrossFit – Wed, Oct 12

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 12 Hip circles 12 Cals row 12 Facepull 12 Air Squats Metcon (Calories) AMRAP 22 50 DU/150 skips 20¬†Alt DB Squat Snatches (45/30) (65/50) 15 Box jumps (24/20) 10 DDB Push Press 1:00 max calories Core and glutes (No Measure) 2 sets 20 DDB Lunges 30 […]