CrossFit – Fri, Oct 14

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 sets 12 beat swings 5 Pullups 10 Facepulls 75 skips Met on (Time) 21-15-9 Deadlift (205/135) T2B/ K2C (30-20-10) at the 12 min 12-9-6 Thrusters (115/75) HSPU/ pike (17-14-11) Meth on (Time) 10 rounds 5 SA KB Thruster (20/12) 200m run 15 KB Swings