CrossFit – Fri, Oct 28

Kanehsatake CrossFit – CrossFit WARMUP (No Measure) EMOM 6 0-1: 12-20 sit-ups 1-2: 4 reverse lunges + hip flexion 2-3: 30s Hang clean + Push press Tuder (Time) For time with a partner 1 miles run or 1.6 miles row (together) 31 Pushups (each) Then 20 rounds (switch after each round) 3 Deadlifts (135/95) 3 […]