CrossFit – Mon, Nov 14

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 8 200m run 250m row 10 hip circle per side 8 SL hip thrust per side 24 Russian swing (hip only) Strength (Weight) Every 3 min for 12 3 Back squats 20s front rack SA split squats holds per side Prison Riot (Time) Break up as needed […]