CrossFit – Mon, Dec 26

Kanehsatake CrossFit – CrossFit Warm Up (AMRAP – Rounds) 2 Rounds 15 Calories Bike/row 15 Saddle Hip Thrust w/pause 15 Lat Pull Down w/pause For 10 Minutes EMOM + 1 Devil Press 0-1: 2 Devil Press (35/20) Macho Man (AMRAP – Rounds) EMOM 12 3 Power Clean (135/95) 3 Front Squat 3 Push Jerk Finisher […]