CrossFit – Wed, Jan 4

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 sets 1 min cardio 30 mountain climbers 30s side plank per side Abz (No Measure) AMRAP 15 40s heavyfront rack hold 30 banded Deadbug 20 WB slam 10 Side plank rotation per side Metcon (AMRAP – Rounds and Reps) AMRAP 12 2-4-6-8..etc G2OH (115/85) (155/115) T2B/ K2C […]