CrossFit – Tue, Feb 14

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 40s DU 2) 5 inch worms +10 scap pushups 3) 10 jump squats + 10 hang Scap retraction Weight Lifting (Weight) AMRAP 10 1 Clean pull + 1 Power clean + 1 Squat clean Little Cupid (AMRAP – Rounds and Reps) AMRAP 14 14 WB […]