CrossFit – Tue, Mar 7

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1)10 step down + 10 pushups 2) 20m low hips bear crawl 3) 5 muscle clean + 5 front squats Weightlifting (Weight) AMRAP 11 1 Power Clean + 2 Hang (AK) Squat Clean World Eaters (Time) 5 Rounds 5 Power Clean & Jerk (135/95)(155/115) 10 C2B/ […]