CrossFit – Fri, Mar 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1)45s ski/ bike 2)5 muscle snatch+ 5 drop Snatch 3) 5 pushups + 8 Facepull w/2elastic Buns & Guns (No Measure) AMRAP 13 15 KB horn bicep curl 12 Hip thrust saddle on WB 15 Tricep push down 12 KB Alt Curstey lunges Soba noodle (AMRAP […]