CrossFit – Wed, Mar 22

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 10 Cals 5 Jefferson curl 10 Hanging K2C 5 Plank waves 10 Hip circles per side Core (No Measure) AMRAP 12 10 Banded Hip flexor per side 20s SL DDB KB FR hold per side 20s KB L-Sit 12 Ring rollouts 12 Side plank hip thrust […]