CrossFit – Sat, Apr 29

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) EMOM 6 0-1 6 push up 2 DD +ankle touch 1-2 15/5 sec NonActive/Active Hang per grip 2-3 13/11 Cal ski/Row Muscle Beach (No Measure) Amrap 4 *Use Added weight to make you struggle😀* 4-6 Hard Pull up/chin up/Ring Row AMRaP 5 4-6 HSPU/ Elevated Pike Push up […]