CrossFit – Mon, May 1

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 60s cardio 5 SL RDL/ leg 10 jump squats 5 KB half windmill per side 10 superman Strength Lower Body D3 (Weight) Every 2:30 for 4 sets 5 Wide Stance Box Squats (building on last week sets of 6) Total Recall (AMRAP – Rounds and Reps) […]