CrossFit – Fri, May 19

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 10m low bear crawl + 5 jumpsquats 2) 10 SDLHP + 10 vups Weightlifting Clean Complex (Weight) AMRAP 12 1 Deadlift + 1 Clean pull + 2 Power Cleans + 2 Front Squats + 1 Push Jerk Solar system (AMRAP – Rounds and Reps) 2 […]