CrossFit – Tue, May 30

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 5 KB swing per side +20s hollow hold 2) 5 SL step down per leg + 10 superman Buns and guns (No Measure) AMRAP 8 12 platecurls 8 Alt DB step up + press 12 Seated OH DB Tricep ext 8 Deficit reverse lunges per […]