CrossFit – Sat, Jun 24

Kanehsatake CrossFit – CrossFit Functional (AMRAP – Rounds and Reps) Warm up 2 sets 60m shuttle run 10m walking lunges 5 downward dog to cobra 20s calf stretch / side 15 face-pull Emom 9 cardio Min 1: run / row 200m Min 2: 45s skipping / JJ Min 3: 40s Burpees Amrap 14 12 Kb […]