CrossFit – Thu, Jul 13

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 1min cardio 5 DB Clean & Jerk per side 10 Supine Spread 10 Alt reverse lunges 5 Kang Squats Muscle Building (Weight) AMRAP 14 10 Heavy SA Push Press 8 SA Ring Rows 10 DB Front raise + Spread rest 90 Metcon (AMRAP – Rounds and Reps) 5 […]