CrossFit – Tue, Jul 18

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 5m Lateral crawl per side + 5 Step up 2) 5 Muscle snatch + 5 strict snatch Press + 5 OH squats Weightlifting snatch complex (Weight) AMRAP 12 3 Power Snatches + 3 OH Squats Metcon (Time) 100 DU/300 skips then 3 rounds 16 Cal […]