CrossFit – Thu, Jul 27

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 6 Burpees 10 Banded shoulder press 10 alt plank toe touches 5 RDL per side 5 Kang Squats Muscle building (Weight) AMRAP 14 6 SA Push press per side 12 Pause Pendlay row 8 Ring Victories Rest 90 Metcon (AMRAP – Rounds and Reps) AMRAP 15 […]