CrossFit – Fri, Jul 28

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 200m row/run 10 ext rot per arm 10 alt Vups 10 alt reverse lunges Weightlifting clean complex (Weight) 1 clean pull + 1 power clean + 1 squat clean + 1 jerk Metcon (AMRAP – Rounds and Reps) AMRAP 15 buy in 800m run/1000m row then […]