CrossFit – Wed, Aug 16

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 10 Alt Step-up 5 Inch worms 10 Scap pushups 5 Curtsey per leg 20s Hang Abs & Arms (No Measure) AMRAP 13 10 Side Plank pull through per side 10 Pause DB Curls 20 Pike leg raise 15 Tate Press 15 Side plank hip thrust per […]