CrossFit – Fri, Sep 8

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 10 cals 10 jump squats 10 good morning 20s hollow rocks 10 vups 10 ring scap retraction Weightlifting (Weight) EMOM 12 1) 2 power clean + 2 jerks 2) 2 squat clean Metcon (AMRAP – Rounds and Reps) AMRAP 11 400m run 20 russian swings (32/24) […]