CrossFit – Tue, Sep 19

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 5 Burpees + 10 banded shoulder press 2) 5 drop snatch + 5m bear crawl Weightlifting (Weight) EMOM 12 1) 2 power snatch 2) 2 full snatch Metcon (AMRAP – Reps) E3MOM x 4 200m run 10 hang power clean (95/65)(115/75) 10 box jumps (24/20)