CrossFit – Tue, Oct 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 1min cardio 10 facepull 20s hang 10 SL hip thrust per side 15 butterfly sit-ups Weightlifting (Weight) EMOM 12 1) 5 Snatch Deadlift + 2 Full snatches 2) 5 Hang (BK) Power Snatch + 2 OH Squats Functional EMOM12 1)5 SDLHP+ 7 KB swings 2) 10 […]