Athletic Recovery Techniques after an Intense WOD

An intense CrossFit WOD can leave your muscles fatigued and your body drained. Ensuring proper athletic recovery is essential to help your muscles rebuild, reduce injury risks, and prepare you for your next training session. Recovery being such a vital component of fitness, we delve into proven techniques to recuperate effectively after a grueling workout. […]

CrossFit – Wed, Oct 11

Kanehsatake CrossFit – CrossFit Warm up (No Measure) Amrap 6 1 min Cardio 10 Wallball Squat Clean 8 Wallball SDLHP 6 Push Up 2 DD Gymnastics (No Measure) EMOM 10 1- 30 Second Handstand (hold or Shoulder Tap) 2- Strict Pullup (set a single number of reps and keep it all 10 rounds) Metcon (Time) […]