CrossFit – Fri, Oct 20

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 Clean & Jerk 5 Front squat 10 Alt plank toe touches 10 Superman 10 Banded shoulder press Metcon (Weight) EMOM 30 1) 5-10 pushups + 5-10 vups 2) 10 box jumps over 3) 1 Clean & Jerk + 1 Hang Clean & Jerk […]