CrossFit – Sat, Nov 18

Kanehsatake CrossFit – CrossFit Warm up (No Measure) Amrap 8 40m shuttle run 20m zombie walk 20s wrist mob 10 push-up 10 DDB power clean And then Practice 10-12 mins 10m High hip beak crawl 6 Pike push up 15 Butterfly sit-ups 20s Hs hold / Pike hold 6-8 power clean (build up) Quick switch […]