CrossFit for Beginners: Everything you Need to Know to Rock WODs

Beginning on a CrossFit journey can be both exhilarating and daunting. This intense, community-driven workout has gained immense popularity worldwide, and for good reason. If you’re considering diving into this fitness regimen, here’s everything you need to know to kick-start your CrossFit experience with confidence. 1. What is CrossFit? CrossFit is a high-intensity functional training […]

CrossFit Jargon: From AMRAP to Wall Balls

CrossFit, like many specialized sports and workouts, has its own set of terms and acronyms that might leave newcomers scratching their heads. While it might sound like a completely different language to the uninitiated, this CrossFit Jargon is instrumental in understanding the methodology and philosophy of CrossFit. Let’s dive in and break down some of […]