Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
200m row
5 BB Goodmorning
5 Muscle snatches
5 Drop Snatches
5 Curtsey lunges per side
10 BTN spread
Weightlifting snatch (Weight)
3 Full snatch (increasing each sets as form will allow)
Burned Toast (AMRAP – Rounds)
EMOM 15
1) 6-8 burpees box jumps
2) 5 Thrusters (95/65)+ 5 pull-ups
3) 15 Wall ball sit-ups (20/14)
