CrossFit – Fri, Apr 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

200m row

5 BB Goodmorning

5 Muscle snatches

5 Drop Snatches

5 Curtsey lunges per side

10 BTN spread

Weightlifting snatch (Weight)

3 Full snatch (increasing each sets as form will allow)

Burned Toast (AMRAP – Rounds)

EMOM 15

1) 6-8 burpees box jumps

2) 5 Thrusters (95/65)+ 5 pull-ups

3) 15 Wall ball sit-ups (20/14)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10