Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

10 cal row

10m duck walk

5 muscle snatches

5 BTN Snatch Press

5 Overhead Squats

Weightlifting (Weight)

AMRAP 12

2 full snatches (increase each sets ifpossible)

Pretzel (AMRAP – Rounds)

E2MOM for 6 rounds

6 Power snatches (95/65)

12 box jumps (24/20)

12 Russian Swings (32/24)