Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
10 cal row
10m duck walk
5 muscle snatches
5 BTN Snatch Press
5 Overhead Squats
Weightlifting (Weight)
AMRAP 12
2 full snatches (increase each sets ifpossible)
Pretzel (AMRAP – Rounds)
E2MOM for 6 rounds
6 Power snatches (95/65)
12 box jumps (24/20)
12 Russian Swings (32/24)
