Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
10 cals
5 box jumps
5 muscle snatches
5 BTN snatch press
5 OH squats
Weightlifting snatch (Weight)
AMRAP 12
1 Full Snatch
Big Tuna (AMRAP – Rounds and Reps)
1-2-3-4-5-6-7-8-9-10
G2OH (115/75)
KB Goblet Squats (24/16)
*Every 2:00 row 8/6 Cals (starting at 0:00
