CrossFit – Fri, Apr 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

10 cals

5 box jumps

5 muscle snatches

5 BTN snatch press

5 OH squats

Weightlifting snatch (Weight)

AMRAP 12

1 Full Snatch

Big Tuna (AMRAP – Rounds and Reps)

1-2-3-4-5-6-7-8-9-10

G2OH (115/75)

KB Goblet Squats (24/16)

*Every 2:00 row 8/6 Cals (starting at 0:00