Kanehsatake CrossFit – CrossFit
Best way to cook a bunny is with tarragon,red wine and juniper berries (AMRAP – Rounds and Reps)
14 Rounds
10 Deadlifts (95/65)
10 Squat Cleans
10 Push Press
20 Front Rack steps
*At no point does the bar touch the ground until rounds 3,7,9
* ROUNDS 3,7,9 =7 Turkish get up total (24/16)
Warmup (No Measure)
2 sets
10 cal row
5 Muscle cleans
5 Strict presses
5 Narrow OH squats
5 SL RDL per side
20s Superman hold
