CrossFit – Fri, Apr 7

Kanehsatake CrossFit – CrossFit

Best way to cook a bunny is with tarragon,red wine and juniper berries (AMRAP – Rounds and Reps)

14 Rounds

10 Deadlifts (95/65)

10 Squat Cleans

10 Push Press

20 Front Rack steps

*At no point does the bar touch the ground until rounds 3,7,9

* ROUNDS 3,7,9 =7 Turkish get up total (24/16)

Warmup (No Measure)

2 sets

10 cal row

5 Muscle cleans

5 Strict presses

5 Narrow OH squats

5 SL RDL per side

20s Superman hold