Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
200m run/250m row
5 Alt Thrusters per arm
20 shoulder taps
20s hollow holds
10 superman
Clean complex (Weight)
EMOM 12
1)3 clean pulls
2)2 power clean
3)2 hang squat clean
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
7 devils press (35/20)
9 box jumps (24/20)
