CrossFit – Fri, Aug 11

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

200m run/250m row

5 Alt Thrusters per arm

20 shoulder taps

20s hollow holds

10 superman

Clean complex (Weight)

EMOM 12

1)3 clean pulls

2)2 power clean

3)2 hang squat clean

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

7 devils press (35/20)

9 box jumps (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10