CrossFit – Fri, Aug 18

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1 min row/bike

10 frog stretch

10 alt plank toe touch

10 ring Facepull

10 superman

Weightlifting (Weight)

EMOM 12

1)4 clean pull

2)3 power clean

3)2 squat clean & jerk

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

7 clean & jerk (95/65)

5 T2B/7 K2C

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10