Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
1 min row/bike
10 frog stretch
10 alt plank toe touch
10 ring Facepull
10 superman
Weightlifting (Weight)
EMOM 12
1)4 clean pull
2)3 power clean
3)2 squat clean & jerk
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
7 clean & jerk (95/65)
5 T2B/7 K2C
