CrossFit – Fri, Aug 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

10 Cals row

5 RDL per leg

10 superman

10 shoulder dislocation

10 side plank hip thrust per side

Weightlifting (Weight)

EMOM 12

1) 2 power cleans

2) 2 squat clean & jerk

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8-etc…

DB walking lunges (45/25)

Devils press

*7 Cal row between rounds

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10