Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 Cals row
5 RDL per leg
10 superman
10 shoulder dislocation
10 side plank hip thrust per side
Weightlifting (Weight)
EMOM 12
1) 2 power cleans
2) 2 squat clean & jerk
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8-etc…
DB walking lunges (45/25)
Devils press
*7 Cal row between rounds
