Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
200m row/run
5 SA DB C& J per side
5 Curtsey lunges per side
5 Pushups to Downward dog
20 Shoulder taps
Complex Clean (Weight)
AMRAP 12
1 Hang Pull (BK) + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Split Jerk
Metcon (No Measure)
E3MOM 4 rounds
200m run
10 T2B/12 K2C
8 HSPU/ 10 Pike
Optimal (No Measure)
Tabata (20/10)
Cuban Press
Supine Spread
