Kanehsatake CrossFit – CrossFit
🎄🎅🏻12 Days Of Christmas 🎄🎅🏻 (AMRAP – Reps)
1 SDHP (75/55)
2 Thrusters
3 Push Press
4 Squat Cleans
5 Squat Snatches
6 Burpees
7 Pull-ups
8 KB Swings (24/16)
9 Knees to elbow
10 Box Jumps (24/20)
11 DU/ 33 Singles
12 Overhead Walking Lunges (45/25)
*Do 1 then 2 +1 then 3+2+1 then 4+3+2+1 you know like the song 🙂
Warmup (No Measure)
2 sets
40s wall sit
10 SL hip thrust per side
then
EMOM 9
0-1: 30s gobletsquats
1-2: 30s Alt Hang DB snatches
2-3: 8 Ring rows + 8-10 spreads
