Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

15 cal row/ ski

12 Alt KBDeadbug

8 OH squat or front squat 3112

Strength (Weight)

EMOM6

2 Deadlifts

2 Hang Cleans( power or squat)

2 S2OH

The Fallen Patriot (Time)

30-20-10

BB Sumo Deadlift High Pull (95/65)

BB Strict Press

Alt Front rack reverse lunges RX+ BB jump squats

– Please finish 🙂