Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
15 cal row/ ski
12 Alt KBDeadbug
8 OH squat or front squat 3112
Strength (Weight)
EMOM6
2 Deadlifts
2 Hang Cleans( power or squat)
2 S2OH
The Fallen Patriot (Time)
30-20-10
BB Sumo Deadlift High Pull (95/65)
BB Strict Press
Alt Front rack reverse lunges RX+ BB jump squats
– Please finish 🙂
