CrossFit – Fri, Dec 2

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

15 cal row/ ski

12 Alt KBDeadbug

8 OH squat or front squat 3112

Strength (Weight)

EMOM6

2 Deadlifts

2 Hang Cleans( power or squat)

2 S2OH

The Fallen Patriot (Time)

30-20-10

BB Sumo Deadlift High Pull (95/65)

BB Strict Press

Alt Front rack reverse lunges RX+ BB jump squats

– Please finish 🙂

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10