CrossFit – Fri, Dec 23

Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

2 min Cardio machine

40m Bear Crawl

2 rounds

15 Facepull

15 pull apart

10/grip Shoulder dislocate w/elastic

15 Good Morning purple elastic

15 Saddle Hip Thrust w/ pause

Xmas Tabata (AMRAP – Reps)

8 Rounds 20s On,10s Off

8Movements BB/DDB

1-Deadlift

2-Power Clean

3-Hang Squat Clean

4-HSPU/WWalk

5-Back Squat

6-BB/DB Lunge

7-Burpee over BB/DB

8-Calories Bike/Ski/Row
Merry X-mas From The Grinch!

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10