Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
2 min Cardio machine
40m Bear Crawl
2 rounds
15 Facepull
15 pull apart
10/grip Shoulder dislocate w/elastic
15 Good Morning purple elastic
15 Saddle Hip Thrust w/ pause
Xmas Tabata (AMRAP – Reps)
8 Rounds 20s On,10s Off
8Movements BB/DDB
1-Deadlift
2-Power Clean
3-Hang Squat Clean
4-HSPU/WWalk
5-Back Squat
6-BB/DB Lunge
7-Burpee over BB/DB
8-Calories Bike/Ski/Row
Merry X-mas From The Grinch!
