CrossFit – Fri, Feb 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min cardio

10 reverse lunges

10m broad jumps

10 ring facepulls

5 BTN press

Buns and guns (No Measure)

AMRAP 12

12 plate curls +20m gun walk

12 Sumo good mornings

12 Tricep ext

12 Curtsey Lunges per side

Slipping slide (AMRAP – Rounds and Reps)

AMRAP 14

15 WB shots (20/14)

*partner hold HS or pike

10 Pull-ups

*partner hang

10 pushups

* partner skips

15 Russian swings (32/24)

* partner wall sit

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10