Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min cardio
10 reverse lunges
10m broad jumps
10 ring facepulls
5 BTN press
Buns and guns (No Measure)
AMRAP 12
12 plate curls +20m gun walk
12 Sumo good mornings
12 Tricep ext
12 Curtsey Lunges per side
Slipping slide (AMRAP – Rounds and Reps)
AMRAP 14
15 WB shots (20/14)
*partner hold HS or pike
10 Pull-ups
*partner hang
10 pushups
* partner skips
15 Russian swings (32/24)
* partner wall sit
