Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min cardio

10 reverse lunges

10m broad jumps

10 ring facepulls

5 BTN press

Buns and guns (No Measure)

AMRAP 12

12 plate curls +20m gun walk

12 Sumo good mornings

12 Tricep ext

12 Curtsey Lunges per side

Slipping slide (AMRAP – Rounds and Reps)

AMRAP 14

15 WB shots (20/14)

*partner hold HS or pike

10 Pull-ups

*partner hang

10 pushups

* partner skips

15 Russian swings (32/24)

* partner wall sit