CrossFit – Fri, Feb 3

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

10 cals

5 Archer ring rows per side

5 inch worms

5 Cossack squat per side

5 PVC sots press

Buns and Guns (No Measure)

AMRAP 12

10 Hammer curls

12 SL Hip thrust per side

10 Tricep OH Tricep ext

12 Alt Goblet reverse lunges per side

The Natural (AMRAP – Rounds and Reps)

PARTNER AMRAP 20

50 WB shots (24/20)

40 Box Jumps (24/20)

30 Front Squat (135/85)

20 C2B

10 Deficit HSPU/12 pike

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10