Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
10 cals
5 Archer ring rows per side
5 inch worms
5 Cossack squat per side
5 PVC sots press
Buns and Guns (No Measure)
AMRAP 12
10 Hammer curls
12 SL Hip thrust per side
10 Tricep OH Tricep ext
12 Alt Goblet reverse lunges per side
The Natural (AMRAP – Rounds and Reps)
PARTNER AMRAP 20
50 WB shots (24/20)
40 Box Jumps (24/20)
30 Front Squat (135/85)
20 C2B
10 Deficit HSPU/12 pike
