Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 Alt setup overs
10 Cossack squat
10 shoulder dislocation
10 BTN spread
10-20s L-sit chin-up
Weightlifting (Weight)
AMRAP 10
1 Snatch pull + 1 power snatch
Dumb & Dumber (AMRAP – Rounds and Reps)
10 rounds
25m front rack walking lunges
7 Deficit pushups (45/25)
4 Deficit Burpees Deadlift
*Every 4 min 4 HSPU/7 pike
