CrossFit – Fri, Jan 13

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 Alt setup overs

10 Cossack squat

10 shoulder dislocation

10 BTN spread

10-20s L-sit chin-up

Weightlifting (Weight)

AMRAP 10

1 Snatch pull + 1 power snatch

Dumb & Dumber (AMRAP – Rounds and Reps)

10 rounds

25m front rack walking lunges

7 Deficit pushups (45/25)

4 Deficit Burpees Deadlift

*Every 4 min 4 HSPU/7 pike

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10