Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
5 inch worms
5 KB wind mill
10 BTN press
10 SL hip thrust per side
10 cal row
Buns and Guns (No Measure)
AMRAP 10
8 BB Curls
12 Alt step ups
12 bandedTricep ext
8 DDB hip thrust (2s hold)
Double Dragon (AMRAP – Rounds and Reps)
Partner
AMRAP 4
1 Deadlift (115/75)
2 Alt DB Snatch (45/25)
3 cal row
AMRAP 6
4 Front squat (same)
5 Goblet squats (same)
6 Burpees
AMRAP 8
7 Power Snatch (Same)
8 DB reverse lunges (same)
9 DU /27 skips
