CrossFit – Fri, Jan 27

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

60s row/bike

10 high spread

5 inch worms

5 step ups per side

5 PVC Sots press

The Great Muhammad Ali (AMRAP – Reps)

Partner

For time

2170 m row (total)

42 C&J (115/85)

16 Burpeebox jump overs (24/20)

74 HRPU

61 T2B/ 83 K2C/ Vups

2170 m row

56 WB shots (20/14)

37 Power Snatches

90 DU/360 skips (each)

2170 m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10