Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
60s row/bike
10 high spread
5 inch worms
5 step ups per side
5 PVC Sots press
The Great Muhammad Ali (AMRAP – Reps)
Partner
For time
2170 m row (total)
42 C&J (115/85)
16 Burpeebox jump overs (24/20)
74 HRPU
61 T2B/ 83 K2C/ Vups
2170 m row
56 WB shots (20/14)
37 Power Snatches
90 DU/360 skips (each)
2170 m row
