Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

60s row/bike

10 high spread

5 inch worms

5 step ups per side

5 PVC Sots press

The Great Muhammad Ali (AMRAP – Reps)

Partner

For time

2170 m row (total)

42 C&J (115/85)

16 Burpeebox jump overs (24/20)

74 HRPU

61 T2B/ 83 K2C/ Vups

2170 m row

56 WB shots (20/14)

37 Power Snatches

90 DU/360 skips (each)

2170 m row