Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 rounds
5 inch worms
10 thoracic rotation per side
10 behind the neck spread
10 ring rollouts
5 standing hip CARs per leg
5 SL RDL per leg
Buns & Guns (No Measure)
AMRAP 15
12 DB Hammer curls
15 Clam shell per side
12 OH Tricep ext
15 DKB Sumo Deadlifts
O for Olympic (Time)
4 rounds
10 DDB Push Press (45/25)(Rx+60/40)
15 DDB Front Squats
10 Pull-ups/C2B
15 Box jumps
