Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 getups
10 thoracic rotation per side
10 superman
10 banded shoulder press
5 Alt Curtsey per side
5 cross body toe touches per side
Landon 2018 (AMRAP – Reps)
AMRAP 40
1A- Accumulate 50 DU/200 Singles
*Each Break or stop 5 HSPU/5 PIKE*
1B- Accumulate 20 FRONT SQUATS (115/85)
*Each Break or stop Run 200M w/(50LB/35LB)*
