CrossFit – Fri, Jul 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5 getups

10 thoracic rotation per side

10 superman

10 banded shoulder press

5 Alt Curtsey per side

5 cross body toe touches per side

Landon 2018 (AMRAP – Reps)

AMRAP 40
1A- Accumulate 50 DU/200 Singles
*Each Break or stop 5 HSPU/5 PIKE*
1B- Accumulate 20 FRONT SQUATS (115/85)
*Each Break or stop Run 200M w/(50LB/35LB)*

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10